How Gut Health Affects Mood Even without a global pandemic, mental health problems are on the rise. Depression, anxiety, and constant stress are ever present in most people’s lives. From high-stress work to
It is often forgotten that scientists have theorized that microorganisms play a significant role in many aspects of our lives. Over 100 years ago, Elie Metchnikoff hypothesized that microbes may even play a
Gut Brain Axis Have you ever had a “gut feeling” about something? It’s common to feel your emotions physically in your body, usually in your stomach. That’s why you get butterflies in your
Psychobiotics Psychobiotics are real, and they’re here. I began my journey looking for answers to my depression and anxiety a few years ago after having my three children. Dr. Google always makes me
Prebiotic Vs Probiotic Most people are familiar with probiotics, the healthy bacteria that should be found in your gut. Some shoppers choose food products such as yogurt or health drinks that contain probiotics. But are
Psychobiotics for anxiety and depression – this is a concept that is new to many people, so we will dive in to explain the importance of this growing field of science from our