The Canary in the Coal Mine Did you know that coal miners used to place canaries in cages and take them deep down into the mine shafts with them as a companion? You
This is a continuation of PART ONE More good news! One study in rats found that prebiotics enhance non-REM sleep, the most restful and restorative type of sleep. It’s possible that boosting dietary
Prebiotics v Probiotics The human gut is teeming with a diverse array of bacteria, but don’t be alarmed! Unlike organisms that cause illness, the trillions of bacteria that live in the digestive tract
Gut Brain Axis Have you ever had a “gut feeling” about something? It’s common to feel your emotions physically in your body, usually in your stomach. That’s why you get butterflies in your
Psychobiotics Psychobiotics are real, and they’re here. I began my journey looking for answers to my depression and anxiety a few years ago after having my three children. Dr. Google always makes me
Prebiotic Vs Probiotic Most people are familiar with probiotics, the healthy bacteria that should be found in your gut. Some shoppers choose food products such as yogurt or health drinks that contain probiotics. But are
Psychobiotics for anxiety and depression – this is a concept that is new to many people, so we will dive in to explain the importance of this growing field of science from our